This gentle and transformative Feldenkrais group class is designed to enhance physical and cognitive capacities while fostering a balanced nervous system. Through verbally-guided movement explorations, participants will unlock their body's potential, refine motor skills, and cultivate greater awareness of their neuromuscular patterns. By the end of the class, students will experience a newfound sense of ease, improved coordination, and a heightened ability to manage stress and anxiety, promoting overall well-being.

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